Sometimes you need to switch it up

Do you ever feel like the lady I saw on tik tok who feels like every dinner she makes involves ground beef or chicken? These can be good places to start and are completely fine to be staples of your program. However, sometimes we might just want something a little bit different. Instead of going pizza and ice cream for a week straight consider taking a slightly different approach while staying within your parameters. This is why it is not a diet, it is simply a model in how you want to eat. Check out the vid to see exactly what I am talking about!