Golf Program 2-3 days a week

Do you want to improve your handicap and performance out on the golf course? This is the program for you if that is the case.  One way to get better without hiring a swing coach or a PGA pro is to simply hit the ball further.  The swing speed program is below.

Golf Swing Speed Program

We have two days that need to be hit every week with this program.  If you have 3 days that you can allocate to this I would recommend performing Day 1 twice.

Introduction to Day 1 and overall scope of the program. 

https://youtu.be/jZ-AWq436XQ

Day 1 exercises:

https://youtu.be/PCFi3mc2SPI

The environment is a park or field preferably.

Equipment needed:

Golf clubs Driver and an iron

Med ball (lighter) I use an 8lber but 10 or 12 is fine

Day 2 Intro: A quick synopsis of the 2nd day is gone over.

https://youtu.be/oOx6_3cMX7A

Day 2 Exercises

https://youtu.be/QyA3u-35CfA?si=uFq_LPYkcU1I_-mF

The environment is a gym setting.

Equipment Needed: Trap Bar and weights

suspension system (rings or TRX)

DBs, Mat, Cable system, Kbs, yoga block, box for step ups