Anterior Split at home (primarily upper body)

Basic anterior split ( front of the body)

Setting: At home

Level: Beginner/intermediate

Intensity: Stimulation (medium)

Who is it For: Stability focused, so anyone with a shorter training history

Equipment Needed: a box or stepper, DBs, Stability Ball

Strength Portion:

Push Press

stab. ball incline press

Stab ball pushup

step sequence-

weighted step up

lateral steps off bigger box

alternating toe tap on box