Services

WHAT WE OFFER

AT HOME WORKOUT

Personalized home workout plans designed around your schedule, fitness level, and available equipment. Stay consistent, build strength, and achieve results from the comfort of your home with expert guidance included in your membership.

MINIMAL EQUIPMENT STRENGTH

Build strength with limited equipment through customized workout plans tailored to your goals and fitness level. Get expert guidance, eliminate roadblocks, and receive recommendations for future equipment upgrades if needed.

SPORT SPECIFIC PROGRAMS

Improve athletic performance with customized sports training programs for youth athletes and adults. Whether preparing for a season or improving overall performance, we create plans tailored to your sport, goals, and fitness level.

PERSONAL TRAINING

Get one-on-one support for strength, cardio, and nutrition with personalized training designed around your goals. Whether you need accountability, guidance, or a complete fitness strategy, we help you stay consistent and achieve results.

Personal Trainer

One-on-one coaching support tailored to your individual needs, offering focused guidance, program clarity, and accountability while following the BG90DAY structured system.

Online Coaching

Flexible online coaching programs that give you access to structured workout plans, fitness and nutrition guidance, and ongoing support—allowing you to train independently with a clear system.

New Add-on Offering

Additional support options including personalized program customization, consultation, and limited live coaching such as virtual training or group sessions.

These add-ons enhance the core program, with flexible pricing plans (approximately $250–$310 for 90-day programs) based on the level of support and customization.

Excellent (4.9/5.0)

TESTIMONIALS

WHAT OUR CLIENTS SAY ON GOOGLE

Brian has been my personal trainer for the last decade. He worked as a personal trainer for multiple fitness centers before going out on his own...

Retire4life

Posted on Google

My wife and I have been training with Brian for over a year, in individual and tandem training sessions...

David Biedrzycki

Posted on Google

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OUR SERVICES

SERVICES

WHAT WE OFFER

AT HOME WORKOUT

MINIMAL EQUIPMENT STRENGTH

SPORT SPECIFIC PROGRAMS

PERSONAL TRAINING

PROGRAMS AVAILABLE