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REAL RESULTS, NO SHORTCUTS

Transform Your Body in 90 Days

BG90DAY offers structured 90-day fitness transformation programs combining strength training, conditioning, and nutrition guidance. With two program options priced at $250 and $310, individuals receive three months of comprehensive fitness training designed to deliver sustainable results—with affordable monthly continuation options thereafter.

If you are ready to stop restarting and start building, we are ready to coach.

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OUR PILLARS

STRENGTH, CONDITIONING & NUTRITION

Strength

STRENGTH TRAINING

Progressive protocols designed to improve muscle balance, joint health, and physical capacity.

Conditioning

CONDITIONING

Structured cardio sessions supporting cardiovascular health, endurance, and fat loss.

Nutrition

NUTRITION GUIDANCE

Practical, flexible nutrition support designed for busy lifestyles—not restrictive dieting.

Online

NATIONWIDE COACHING

Full programming access from anywhere in the US. Structure without the commute.

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Success Stories

WATCH REAL
TRANSFORMATIONS

See how our 90-day program has changed lives. We believe in results that speak for themselves.

OUR PHILOSOPHY

BUILD YOUR BEST BODY

FUNCTIONAL STRENGTH

Build real-world muscle that performs as good as it looks. Strength for longevity.

SUSTAINABLE RESULTS

No 7-day trials. We focus on volume, consistency, and long-term habits over 90 days.

EXPERT COACHING

Led by a coach with NASM-CPT, Precision Nutrition Level 1, and Conditioning certifications.

EVIDENCE-BASED

Training protocols based on science: Progressive Overload and Functional Hypertrophy.

WHO WE SERVE

DESIGNED FOR REAL LIFE

Nationwide

Nationwide Online Service

We operate as an online fitness coaching provider serving clients throughout the United States. Our digital format eliminates location constraints, offering structured programming without the commute.

Gym

Our Philosophy

Based in Park Ridge, IL, we focus on realistic, sustainable fitness methods. We tailor programs for busy professionals and parents who cannot commit to traditional gym schedules or extreme training.

Value

Smart Investment

Starting at just $2.78 per day. We offer professional coaching at accessible rates to remove financial barriers and build long-term fitness habits for middle- to upper-middle-income professionals.

PDF eBOOK
Diets Don't Work eBook
ADDITIONAL RESOURCES

Diets Don't Work

The Ultimate Guide to Sustainable Nutrition

BG90DAY offers the "Diets Don't Work" e-book available for $15.00. This resource provides additional insights into sustainable nutrition approaches that complement the 90-day fitness plan philosophy.

$15.00

ADD TO CART
Excellent (4.9/5.0)

TESTIMONIALS

WHAT OUR CLIENTS SAY ON GOOGLE

Brian has been my personal trainer for the last decade. He worked as a personal trainer for multiple fitness centers before going out on his own...

Retire4life

Posted on Google

My wife and I have been training with Brian for over a year, in individual and tandem training sessions...

David Biedrzycki

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Posted on Google
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PROGRAM OPTIONS

START YOUR 90-DAY JOURNEY

Investment comparison: Our programs break down to just $2.78 to $3.44 per day for the first 3 months. We offer professional personalized coaching at accessible rates to remove financial barriers and build long-term fitness habits.

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$310/3 Mos

Full Personalized Plan

First Month Programmed

  • Valid for 3 months (Foundation)
  • Exercise + Nutrition Guidance
  • Custom Personal Program
Get Started
$250/3 Mos

Exercise + Nutrition

Full Access to Site

  • Valid for 3 months (Foundation)
  • Exercise + Nutrition Guidance
  • Standard Structured Plan
Get Started

AFTER YOUR FIRST 3 MONTHS

FOUNDATION

Membership Continues

$40 - $50
/ PER MONTH
  • Keep Full Platform Access
  • Community Support
  • Video Library Active
RECOMMENDED ADD-ON

Optional Add-On

+$60
/ MONTH (ADDITIONAL)

Need specific guidance? Add Personalized Programming to your maintenance plan. We create updated monthly routines tailored to your progress.

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

How does online personal training work?

BG90DAY provides comprehensive fitness training programs via online access. You receive structured workout programs, nutrition guidance, and conditioning protocols digitally. The $310 option includes customized personal programming tailored to your specific needs.

How much muscle mass can you gain in a month?

Beginners typically gain 1-2 pounds of muscle monthly with proper training, while experienced individuals gain 0.5-1 pound. Our structured 90-day fitness program optimizes muscle development through consistent progressive overload.

How to gain muscle mass fast for skinny guys?

Focus on progressive strength training with compound exercises, maintain a calorie surplus with adequate protein, and ensure sufficient recovery. BG90DAY provides the systematic approach needed for consistent development.

How to gain muscle mass fast for women?

Women build muscle using the same principles: progressive resistance, adequate protein, calorie sufficiency, and consistency. We apply evidence-based protocols suitable for all individuals regardless of gender.

How to stay motivated when tired?

Build consistency through structure, not motivation. We provide clear daily protocols to reduce decision fatigue. Prioritize sleep, manage volume, and focus on habit development. A structured plan removes the planning burden.

How to transform my body in 90 days?

Follow a comprehensive plan combining strength training, conditioning, and sustainable nutrition. BG90DAY provides all three components designed specifically for busy professionals to achieve realistic results.

CONTACT US

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READY TO TRANSFORM?

Real results start with a conversation. Let's get started.

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