How to build a meal and what you get…..

Flank steak and eggs (2) avocado, onion, and broccoli (3)=Jordan 23Meal is broken down and explained.

YT link if easier.

If you can get your nutrition figured out you will be setting yourself up for success.

macro and micro breakdown

roughly 700 cals

60 grams of protein and 20 grams of carbs (mostly fiber)

high fat, I want my body to burn fat so I try to eat fat first meal.

Vid breaks down everything so need to for an extensive post but I would recommend you come up with a go to Jordan meal that you can repeat week to week!

#nutrition