Stick to the Game Plan

As you are going through your program, whether it be nutrition and/or exercise be sure to give it a chance to work. What I mean by that is that their are going to be ups and downs and certain progressive metrics do not always show up right away. Your body may be fighting you initially if it is not functioning optimally. One must give it some time to adjust so that it can function as it is meant to in the long run. Quick vid below discussing a bit more in depth.