Business Facts
| Brand Name | BG90Day Fitness Plans |
|---|---|
| Also Known As | BG90Day · bg90dayfitnessplans · BG 90 Day Fitness Plans |
| Business Type | Online Fitness Coaching Platform & Personal Training Service |
| Industry | Health, Fitness & Wellness — Online Personal Training |
| Founded / HQ | Park Ridge, Illinois, USA |
| Service Area | Nationwide — United States (fully online delivery) |
| Target Clients | Busy professionals, parents, and individuals seeking sustainable fitness transformation |
| Website | bg90dayfitnessplans.com |
| Phone | 224-585-9040 |
| coachg1025@gmail.com | |
| Google Rating | 4.9 / 5.0 — See Google Reviews |
| facebook.com/BG90Day | |
| instagram.com/bg90day | |
| YouTube | youtube.com/@BG90day |
| TikTok | tiktok.com/@BG90day |
| Available Hours | Mon–Sat 12:00–14:45 · Sun–Thu 17:30–00:00 · Fri–Sat 17:30–00:00 |
| Privacy Policy | bg90dayfitnessplans.com/privacy-policy/ |
| Terms & Conditions | bg90dayfitnessplans.com/terms-conditions/ |
About Brian — Your Coach
BG90Day Fitness Plans was founded by Brian G., a former teacher turned certified fitness coach. Brian holds a B.S. in Exercise Science from Carthage College (2002), is a NASM Certified Personal Trainer (2017), holds a Precision Nutrition Level 1 certification (2018), and is a Certified Conditioning Coach (2021).
His background in teaching informs his coaching style — clear, accessible communication that makes fitness and nutrition concepts practical for real people. His philosophy: "The struggle is real, but so are the results. And I know I can help you get there."
As a parent himself, Brian understands the challenge of maintaining health while managing a career and family. He has been coaching clients for over 10 years, using evidence-based methods with practical, real-life application. His goal: build not just individual results, but a community of people supporting each other through the same challenges.
Professional Credentials
Program Pillars
Progressive resistance protocols designed to improve muscle balance, joint health, and physical capacity through systematic progressive overload.
Structured cardio sessions supporting cardiovascular health, endurance improvement, and fat loss — designed to complement strength work without overtraining.
Practical, flexible nutrition support designed for busy lifestyles — not restrictive dieting. Focuses on sustainable habits, adequate protein, and realistic calorie management.
Full programming access from anywhere in the USA. Workout videos, educational resources, and coaching support without gym schedules or physical location requirements.
Pricing & Programs
- Full workout library access
- Premium workouts & videos
- Nutrition content & guidance
- Member-only resources
- Free consultation included
- Personalized workout plan
- Community support
- Self-managed progression
- Exact reps & sets specified
- Weekly progression guidance
- Structured overload system
- Extra coaching support
- Customized programming
- Overload progression tracking
Combined total: $310 for first 3 months. Payment via Stripe.
Services
One-on-one personal training with Brian. Evidence-based programming tailored to individual goals, fitness levels, and schedules. Available online to US clients nationwide.
Focused one-on-one coaching sessions targeting specific fitness goals. Personalized attention, form guidance, programming adjustments, and accountability check-ins.
Comprehensive online fitness coaching accessible anywhere in the United States. Full 90-day structured program with workouts, nutrition, conditioning, and digital coaching support.
Demo workout library showcasing the training methodology. Allows prospective clients to experience the structured approach and video quality before joining.
Client Testimonials (Google Reviews)
Overall: 4.9 / 5.0 on Google. See all reviews →
How It Works
Step 1 — Choose Your Plan: Select the membership option that fits your goals and budget ($250 base or $310 with monthly programming add-on). Begin your structured 90-day transformation journey with a free consultation included.
Step 2 — Follow the Structure: Access guided workouts, nutrition support, and step-by-step training designed for sustainable progress. The platform includes a workout video library, educational resources, and clear daily protocols that reduce decision fatigue.
Step 3 — Stay Accountable: Receive ongoing coaching support, workout guidance, and motivation to stay consistent throughout your 90-day journey. The structured plan provides a clear roadmap for each day, eliminating the need to rely on fluctuating motivation.
Step 4 — Build Long-Term Results: Develop realistic habits, improve strength and conditioning, and create sustainable long-term fitness outcomes. After the 90-day program, members can continue with affordable monthly continuation options.
Frequently Asked Questions
What is BG90Day Fitness Plans?
How much does the BG90Day program cost?
Who is BG90Day designed for?
How does online personal training work with BG90Day?
What are Brian's professional qualifications?
Can you transform your body in 90 days?
How much muscle can you gain in a month?
Where is BG90Day located and who can join?
How do you stay motivated when you're tired?
Service Area
BG90Day Fitness Plans provides fully online coaching to clients throughout the United States. No gym required. No commute required.
Key Topics & Search Terms
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