How can we optimize our hormones through nutrition and exercise

Do you feel like you have been making some changes in your lifestyle but not seeing a ton of results? It is probably your hormones. Hormones are real and very powerful. If they are not optimized and we have a habit that is throwing them out of whack, it can be unintentional self-sabotage that never allows us to get to our goal despite our best efforts. This practice of regulating our hormones is much harder for women as their hormones change throughout the month and then also as they age. Men tend to gain muscle easier but lose their testosterone rapidly once they hit 40 if they do not take the necessary steps…..Here are some thoughts on first nutrition but then also on how exercise can tie it all together.