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If you are just getting started and have access to a gym this workout is...

We know that a proper warmup is imperative for a high quality session. We do...

Setting: At home or gym Level: Intermediate/Advanced Intensity: Development (medium) to high as we combine...

Basic anterior split ( front of the body) Setting: At home Level: Beginner/intermediate Intensity: Stimulation...

Best Setting for Workout: Home Level: Beginner/Intermediate Intensity: Stimulation Day (moderate intensity) Who is it...

Chair and band workout Setting: At home Level: Beginner Intensity: Stimulation (medium) Who is it...

Setting: At home Level: Beginner Intensity: Stimulation (medium) Who is it For: Parents just starting...

We look to touch some muscles while driving the heart rate up here. This can...