Soccer Program (Recovery)

Best Setting for Workout: Home or gym

Level: Beginner/Intermediate

Intensity: Recovery Day (easier)

Who is it For: Soccer Players, runners, anyone interested in getting the body to bounce back a little quicker!

Equipment Needed (light inexpensive): lax ball (tennis ball could work too), airex pad or mat (something you can kneel on), short loop bands, foam roller

Soccer Recovery Video