Total Body at home workout. This would be optimal for beginner to intermediate level. Minimal equipment needed, DBs and Bands!

Best Setting for Workout: Home

Level: Beginner/Intermediate

Intensity: Stimulation Day (moderate intensity)

Who is it for: General Population-anyone can do it

Equipment Needed (minimal): bands and DBs for the most part

Style of workout: strength-stability-minimal power movements

If you have not performed this workout before you can try the rep scheme listed below:

After warmup is complete

Strength Work

Front Squat X10 4 sets

Pull-pull-pull/turn 4 sets

3X3 Push-up modifications X6

DB RDLs X8 4 sets

Accessories single leg bicep curls

Copenhagen Planks 15 secs each side X2 sets

Banded Rotations X10/10 X2 sets