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WHAT WE PROVIDE

WE OFFER EXCLUSIVE EXERSICES

Strength Training

Progressive protocols designed by a certified personal fitness trainer to improve muscle balance, joint health, and physical capacity through systematic programming

Conditioning

Strategic sessions supporting cardiovascular health and fat loss without interfering with strength training recovery

Nutrition Guidance

Personal trainer and nutritionist support focused on realistic, sustainable habits rather than restrictive meal plans

Personalized Programming

Optional customized personal training program tailored to individual equipment access, scheduling constraints, and specific goals

WHO IT'S FOR

WHO BENEFITS FROM OUR PERSONAL TRAINING

Busy Professionals

Efficient personal training program execution without excessive time commitments or fixed class schedules.

Parents

Balancing family responsibilities with flexible virtual personal trainer options and clear structure.

Weight Loss Seekers

Sustainable methods combining training and nutrition for lasting weight loss results.

Women

Personal fitness trainer approach understanding specific strength development and body composition needs.

Men

Structured programming for muscle development through certified personal fitness trainer guidance.

Our Personal Training Services

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

Strength
Standard 90-Day Program – $250

3-month structured training and nutrition plan for all fitness levels. Continued access available at $40–$50/month.

Coaching
Personalized 90-Day Program – $310

Fully customized training plan based on your goals and needs. Ongoing membership and optional add-ons available.

Cardio
Strength Training & Conditioning

Progressive strength workouts with smart conditioning. Built for results without burnout.

Online
Nutrition Guidance & Support

Simple, sustainable nutrition strategies. No restrictive dieting—just practical habits.

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TRAIN ANYWHERE

VIRTUAL PERSONAL TRAINING DELIVERY

BG90DAY operates as a virtual personal trainer service, eliminating geographic constraints while providing structured programming.

The online delivery allows professionals and parents nationwide to access personal training services without commuting to facilities or adhering to fixed class schedules.

  • Access from anywhere, anytime
  • No geographic limitations
  • Flexible scheduling for busy lifestyles
  • Personal fitness trainer for women with specific training needs
  • Equal access to professional programming
Virtual Training
PROFESSIONAL CERTIFICATIONS

CERTIFIED PERSONAL FITNESS TRAINER CREDENTIALS

BG90DAY personal training services are delivered by a coach holding three professional certifications ensuring quality programming.

NASM-CPT

Industry-standard personal fitness trainer certification in exercise science and program design.

Precision Nutrition PN1

Personal trainer and nutritionist certification in sustainable nutrition coaching methodologies.

Certified Conditioning Coach

Specialized certification in conditioning program design for optimal athletic performance.

THE BG90DAY DIFFERENCE

WHY CHOOSE BG90DAY

BG90DAY personal training services provide realistic, sustainable approaches for busy professionals and parents rather than extreme methods requiring unsustainable commitments.

Integrated Approach

Certified personal fitness trainer and nutritionist ensures training and nutrition work synergistically.

Women-Specific Training

Personal fitness trainer for women approach with specific training considerations and evidence-based protocols.

Sustainable Methods

No extreme diets or unsustainable workout regimens—just practical, lasting results.

BEGIN YOUR JOURNEY

GETTING STARTED

1

Select Your Program

Choose the $250 standard program for self-directed training or $310 personalized option for customized approach.

2

Start Training

Access your complete training and nutrition plan immediately. Follow the structured 90-day program.

3

Continue & Progress

Maintain access at $40-$50/month. Add personalized monthly programming for $60/month if desired.

Excellent (4.9/5.0)
TESTIMONIALS

WHAT OUR CLIENTS SAY ON GOOGLE

Brian has been my personal trainer for the last decade. He worked as a personal trainer for multiple fitness centers before going out on his own...

Retire4life
Posted on Google

My wife and I have been training with Brian for over a year, in individual and tandem training sessions...

David Biedrzycki
Posted on Google
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COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

How to find a personal trainer?

Research certified professionals with credentials like NASM-CPT. BG90DAY provides virtual personal trainer services nationwide. Review coach credentials, programming philosophy, and client testimonials before selecting personal training services aligned with your goals.

NASM-certified personal training?

NASM certification demonstrates comprehensive personal fitness trainer education in exercise science and program design. BG90DAY coach holds NASM-CPT along with Precision Nutrition PN1 and Certified Conditioning Coach credentials.

What does a personal trainer do?

A personal fitness trainer designs structured workout programs, teaches proper technique, provides progression strategies, and ensures training aligns with goals. BG90DAY personal training services include strength training, conditioning, and personal trainer and nutritionist guidance.

How much does a personal fitness trainer cost?

Traditional trainers charge $50-100+ per session. The BG90DAY personal training program starts at $250-$310 for the initial 3 months, then continues at $40-$50/month, providing professional virtual personal trainer services at accessible long-term rates.

Is a personal trainer worth it?

Professional personal training services provide structured programming, accountability, and expertise, accelerating results. BG90DAY personal trainer for weight loss and strength development delivers proven protocols at a fraction of traditional personal fitness trainer costs, with affordable monthly continuation options.

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