Recipe for an energy spread

Are you possibly looking to limit your bread intake? I know that I do not always process flour based products the best, especially when I am over consuming at times! The following recipe will allow you to get some carbs without the use of bread. That being said it goes great on bread as well if you use as a primary carb source. Check out the quick vid to see if it is for you. The full recipe should be in the description of the youtube link.