Lower Body Pos Chain Session

September 4, 2026 Blog, Workouts

Intensity: Development (hard)

Who is it for: Anyone that needs a challenging lower body strength session. If you have experience deadlifting with a barbell that is ideal. We do go over some basics for technique but experience can still help.

Setting: Gym most likely

equipment needed: Barbell with weights, Kbs, bands

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Monday – Saturday
12.00 – 14.45
Sunday – Thursday
17.30 – 00.00
Friday – Saturday
17.30 – 00.00

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Email:
coachg1025@gmail.com
Phone:
224-585-9040

Lower Body Pos Chain Session

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