New Add-On Offering | bg90dayfitnessplans

FLEXIBLE ADD-ON SUPPORT

What Are Individual Sessions?

BG90DAY offers individual strength, conditioning, and nutrition sessions as flexible add-on support alongside the core 3-month membership. These sessions provide targeted guidance for clients needing extra accountability, personalized attention, or a starting point before committing to a complete 90-day fitness program.

Individual sessions are standalone coaching appointments available as supplementary support—not a replacement for the complete 90-day fitness transformation program. They serve clients who need flexible, targeted coaching at specific points in their fitness journey.

"Individuals who receive personalized fitness coaching show significantly greater improvements in exercise adherence and goal achievement compared to self-directed approaches."

— Torous et al. – Journal of Medical Internet Research, NIH PMC

AVAILABLE SESSION TYPES

SESSION OPTIONS

Strength Training Session

Targeted strength programming guidance, technique review, and progressive training strategies aligned with BG90DAY fitness training programs.

Conditioning Session

Focused cardiovascular and conditioning work supporting fat loss, endurance, and overall physical capacity development.

Nutrition Guidance Session

Practical personalized nutrition coaching addressing meal planning, energy balance, protein intake, and sustainable eating habits for busy professionals.

INVESTMENT

SESSION PRICING

Option	Price	Best For
Single Session	$85	Targeted one-time support or first-time exploration
4-Session Package	$310	Structured short-term support with better per-session value
3-Month Standard Membership Best Value	$250	Complete transformation—best overall value
3-Month Personalized Membership	$310	Complete transformation + customized programming

Both 3-month memberships deliver complete 90-day fitness plan programming, conditioning, and personalized nutrition coaching—far greater value than individual sessions alone.

IDEAL CLIENTS

WHO ARE INDIVIDUAL SESSIONS FOR?

Prospects Exploring BG90DAY

Individuals wanting to experience BG90DAY coaching firsthand before committing to the full 90 day fitness program.

Current Members Needing Extra Support

Clients already enrolled in the 90-day fitness transformation who need additional technique guidance or accountability.

Flexible Schedulers

Those preferring session-based coaching due to unpredictable schedules while maintaining access to professional fitness training programs.

Post-Program Clients

Members who completed their 90-day transformation and want supplementary sessions alongside their $40–$50/month continuation membership.

SIDE BY SIDE

INDIVIDUAL SESSIONS VS. 3-MONTH MEMBERSHIP

Feature	Individual Sessions	3-Month Membership
Strength Training	Single session	Complete 90-day protocol
Conditioning	Single session	Full structured program
Nutrition Coaching	Single session	Ongoing guidance
Personalized Programming	Available	Included ($310 plan)
Duration	Per session	3 months + continuation
Best Value	Flexible support	Complete transformation
Recommended For	Add-on support	Primary fitness goal

THE COMPLETE SOLUTION

WHY THE 3-MONTH MEMBERSHIP DELIVERS MORE

BG90DAY's 90-day fitness transformation provides complete programming that individual sessions cannot replicate. The structured 90-day fitness plan builds progressive habits over three months rather than isolated improvements from single sessions.

Individual sessions serve best as supplementary touchpoints—not standalone transformation tools.

Progressive Habit Building

Build lasting habits over 90 days rather than isolated improvements.

Complete Integration

Strength + conditioning + nutrition work together systematically.

Better Value

Full program at $250 vs $85/session for isolated support.

"Concurrent strength and interval training was effective in significantly decreasing overall fat mass, visceral fat, and gynoid fat at 12 weeks in structured program participants."

— Wadsworth et al. – Journal of Functional Morphology and Kinesiology, NIH PMC

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

Can individual sessions replace the 3-month membership?

Individual sessions provide targeted support but cannot replicate the complete 90-day fitness transformation. The full fitness training programs deliver structured progression over 90 days. Sessions work best as supplementary support alongside membership.

What is included in a single session?

Each session focuses on one area—strength training, conditioning, or personalized nutrition coaching. BG90DAY tailors each session to individual needs and current fitness goals within the chosen session type.

Is the 4-session package better value than single sessions?

Yes, the 4-session package at $310 reduces the per-session cost compared to individual $85 bookings. However, the complete 90-day fitness plan at $250 delivers full program value, making it the superior long-term investment.

Who should choose individual sessions over the full program?

Clients needing flexibility, extra accountability alongside existing programs, or initial exploration of BG90DAY coaching before full commitment benefit most from individual sessions.

INDIVIDUAL COACHING SESSIONS