Online Coaching | bg90dayfitnessplans

VIRTUAL COACHING

ONLINE PERSONAL TRAINING & FITNESS COACHING

BG90DAY provides comprehensive online personal training through virtual platforms serving busy professionals and parents nationwide.

Our programs combine strength training, conditioning, and nutrition coaching—eliminating geographic constraints while maintaining professional programming quality.

"Mobile exercise coaching produces significant improvements in physical activity outcomes comparable to in-person coaching."

— Journal of Medical Internet Research, NIH – PMC

WHAT WE PROVIDE

ONLINE COACHING SERVICES

Training Programs

Customized strength and conditioning protocols tailored to your fitness level and goals.

Nutrition Guidance

Sustainable habits and practical meal planning strategies for busy lifestyles.

Virtual Support

Progress tracking, technique guidance, and programming adjustments throughout.

Flexible Scheduling

Train according to your schedule without fixed class times or locations.

THE ADVANTAGE

WHY CHOOSE ONLINE TRAINING

Online fitness coaching produces comparable results to in-person training while offering superior convenience and accessibility. BG90DAY leverages this model to serve clients nationwide.

Eliminate commute time, scheduling conflicts, and geographic limitations while maintaining programming integrity.

Workout programming with detailed instructions
Exercise video demonstrations
Technique guidance and feedback
Progress tracking tools
Home or gym training flexibility

IDEAL FOR

WHO BENEFITS FROM ONLINE COACHING

Busy Professionals

Efficient coaching without commuting or fixed schedules.

Parents

Flexible training around family responsibilities.

Remote Workers

Home-based training without gym memberships.

Travelers

Adaptable coaching for any location.

PROGRAM OPTIONS

START YOUR 90-DAY JOURNEY

Investment comparison: Our programs break down to just $2.78 to $3.44 per day for the first 3 months. We offer professional personalized coaching at accessible rates to remove financial barriers and build long-term fitness habits.

$310/ 3 Mos

Full Personalized Plan

Valid for 3 months (Foundation)
Exercise + Nutrition Guidance
Custom Personal Program

Select

$250/ 3 Mos

Exercise + Nutrition

Valid for 3 months (Foundation)
Exercise + Nutrition Guidance
Standard Structured Plan

Select

AFTER YOUR FIRST 3 MONTHS

FOUNDATION

Membership Continues

$40 - $50

/ PER MONTH

Keep Full Platform Access
Community Support
Video Library Active

RECOMMENDED ADD-ON

Optional Add-On

+$60

/ MONTH (ADDITIONAL)

Need specific guidance? Add Personalized Programming to your maintenance plan. We create updated monthly routines tailored to your progress.

ADVANTAGES

BENEFITS OF ONLINE TRAINING

Convenience

No commute time or scheduling conflicts. Train from anywhere.

Accessibility

Nationwide access without geographic limitations.

Cost-Effective

Fraction of traditional in-person training costs.

Flexibility

Train at optimal times without fixed appointments.

Women-Specific Support

Programming designed for female physiology and goals.

Train Anywhere

Home, gym, or while traveling—your choice.

QUESTIONS

FREQUENTLY ASKED

Is online fitness coaching worth it?

Yes, online coaching provides professional programming and accountability at accessible costs. Research shows comparable results to in-person training with superior convenience.

How does online training work?

You receive workout programming, nutrition guidance, and video demonstrations through digital platforms. Train at your preferred times and locations with ongoing support.

What equipment do I need?

Programs accommodate various setups from home equipment to full gyms. We modify based on your available equipment and training environment.

What technology is required?

Basic internet access and a smartphone or computer. No expensive apps or complicated technology—simple, accessible platform.

GET STARTED

START YOUR TRANSFORMATION

Professional online personal training accessible from anywhere

ONLINE PERSONAL TRAINING