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Workout Videos

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Beginner Week 1
Motivation

Navigate the Roadblocks

Quick vid on how complicated it can be to get on track and stay on…

15 mins Apr 28
Beginner Week 1
Strength

New Training Technique Unlocked

I explain on how I recently gained 4 lbs of lean mass without really trying.…

Cardio Endurance
Mar 25
Beginner Week 10
Strength

KB and Club Flows

These movements can be added onto a strength day that you are already performing and…

Weight Loss
3mins Mar 12
Strength

Keep Going!

The results do not always come over night. This vid talks a little bit about…

12min Mar 12
HIIT

After you get warmed up…..

Warmup? Uhhhmmm, what should I do for that? What is a good warmup and what…

14mins Mar 12

Stick to the Game Plan

As you are going through your program, whether it be nutrition and/or exercise be sure…

12min Mar 12
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